a NEWSTART for everyone's Life

Today, I want to disclose a very simple and yet powerful technique which is already been well established and is followed by majority of the people. This is for those who are interested in their vibrant health & wellness. These are the 8 laws for our radiant living. These are the principles which brings a NEWSTART in our life for dealing any of the health conditions successfully. Let me make it simple for you by expanding the acronym NEWSTART which makes it easier to remember.

NEWSTART stands for:
Nutrition
Exercise
Water
Sunshine
Temperance
Air
Rest
Trust In God.

Nutrition: A proper diet is very important part of our health. It provides the building blocks for growth and repair, and fuel for energy. We should have a balance diet which includes the proper mix of basic components such as Carbohydrates, Proteins, Vitamins, Fiber. etc. Basically, eat more vegetables, fresh fruits, pulses, legumes & grains by limiting fat, sugar & salt. Always remember to eat a good breakfast, a moderate lunch & a light dinner.

Exercise: Doing regular exercise enhances proper blood circulation, which in turn improves memory and mental ability and promotes better sleep and faster healing. It helps one to reach and maintain proper weight. It burns calories, builds muscle, and increases the metabolism. Always start with a warm up then include few stretching exercises along with abdomen crunches.

Water: Drink Drink plenty of water. Its used as a cleansing agent not only outside but also inside the body. A glass of water acts as a bath for the digestive system, cleansing and refreshing it.

Sunlight: You may be surprise to hear that Sunshine is also part of healthy life.The impression has been given that even small amounts of sun are harmful. But sunshine in moderate amounts has many benefits. Sunlight kills many germs and enhances the immune system. At least ten minutes of sunlight per day is necessary to maintain good health.

Temperance: The word temperance, when used in the context of health, has three very distinct meanings: moderation in the use of that which is good, total abstinence from that which is harmful, and self-restraint. Anything done in extreme is always harmful. Anything that harms the body is counterproductive to good health. Do not use tobacco, alcohol, drugs, or caffeinated drinks.

Air: Air is the vital element for the human life. One can stay without food or water for many days but anyone deprived of air will die within minutes.So, air out your house everyday. Keep proper ventilation in mind wherever you are. Also do Breathing exercises like pranayama or other techniques to clear the mind and increase the energy level. According to me Air is the king of one's life

Rest: Its important for a man to get the right quantity as well as quality sleep everyday. This is when the body grows, repairs damage, and restores energy, preparing itself for another day of activity. Because, when the body is deprived of sleep, it is unable to rebuild and recharge itself adequately.

Trust in God: Research has shown that spirituality helps to control stress, strengthen the immune system, and protect against heart disease and cancer. Beyond these scientifically verifiable benefits, God promises eternal life to those who trust Him—a life of perfect health and freedom from pain, fear, and death.

In conclusion, I would like to add few lines for a successful lifestyle. "You sow a thought, you reap an action. Sow an action, you reap a habit. Sow a habit, you reap a character. Sow a character, you reap your destiny". A life is meaningful only when its virtuous. Time is money but Health is wealth.